Hot flash free

Top 5 Tips to Relieve Menopause Effects

During the menopausal transition, you may experience pain in your body. High estrogen levels are linked with abdominal cramps, heavy periods, and tender breasts. Specifically, you may feel abdominal pain perpetuating throughout your body.    Tip 1 Relief can be found through a multitude of mechanisms. Applying warmth to various parts of your body will […]

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How do I know if I am in Menopause?

Marking the end of a woman’s menstrual cycles, menopause is a journey into a new era of a woman’s life. As a completely natural process, it signifies that a woman’s ovaries have stopped producing hormones. The time between the end of a woman’s menstrual cycles and the start of menopause can be one of the […]

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hot flashes

What is a Hot Flash?

And all of a sudden, it hits you. That all too familiar feeling of warmth spreads throughout your body, hitting your neck, arms, chest, and face. Your cheeks turn blotchy, and you lose focus. Your heartbeat starts to accelerate as you grab the table next to you. You wait a few minutes, but the feeling […]

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