Menopause & Anxiety

Anxiety during menopause is a common symptom, stemming from the uncertainty of what this new journey will bring. Changing hormones can cause you to experience sadness or depression regarding the loss of fertility and changes in your body. 

 

An important way to mitigate this symptom is sleep. During the menopausal journey, it is important that your body is well-rested and gets between seven and eight hours of sleep each night. On top of the hormonal changes you are undergoing, if you begin to lack sleep, that symptom is linked to depression.

 

In addition, exercise is key to living a healthy life. It is vital to engage in physical activity for atleast 30 minutes at least 5 days a week. Studies have shown that exercise can mitigate both anxiety and depression. 

 

Moreover, limiting alcohol can drastically change your mental health. A moderate amount for woman is about one drink a day; however, if you drink more than four drinks at a time, you are engaging in binge drinking. Consistent drinking is linked to anxiety, so it is important to limit your alcohol intake for anxiety relief. 

 

Lastly, keep your life as less stressful as possible. Setting limits on your workload can help you lead a less stressful life. Engaging in self care strategies is a great way to unwind and relax. Since stress is a huge perpetrator in long term anxiety, easing daily stress through relaxation techniques can help calm you down. 

 

References

Relief Mechanisms 

Exercise 

Alcohol & Anxiety 

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